Mat & Ash The Yoga CoupleDec 2, 20214 minWhat is The Inner Work“Using awareness, personal responsibility, and inner work to review our unskillful or frightened reactions, we become more adept at...
Mat & Ash The Yoga CoupleDec 2, 20215 minYour Relationship Is Revealing of Your Unhealed Past Trauma How To Look Beyond The Surface of Your Disagreements For Greater Healing “Do you need to be fully healed before entering into a...
Mat & Ash The Yoga CoupleDec 2, 20214 minHow to Use Your Relationship to Heal Past TraumaOur relationships can inspire the best in us and also trigger our most painful wounds. We’re not necessarily doing anything wrong when...