It's more than a book, it's a living practice.
The Inner Work Challenge
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Reading The Inner Work is a profound step in your self-healing journey.
To support you in doing your Inner Work rather than just reading about it, we have designed a free interactive challenge to accompany your daily reading.
Example Class
Inner Work Yoga Classes: Emotions are stored in the body. Learn how to somatically release stuck emotions through yoga, breathwork, and energy clearing practices. Each class is specifically designed to help address the themes of consciousness that you will learn in this book
Self-reflection activities: Receive actionable practices, guided meditations, journal prompts, podcast recordings, and Inner Work processes in your inbox
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Exclusive Reader Community: Join our private online group to ask questions, share, and reflect with other Inner Workers
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By committing to The Inner Work Challenge, you’re not just reading a book; you’re actively integrating what you are
learning and transforming yourself from the inside out
challenge itinerary
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After each week, you can share and discuss your reflections and questions in the private group for readers.
Throughout each week you will experience somatic yoga classes, self-reflection assignments, and podcast episodes that go along with the book,
You will be mailed Inner Work weekly challenges that coincide with your book reading.
By the end of this challenge you will not only have finished an entire book, but you will have self-healed all 8 wounded themes of consciousness. And accessed the healing and enlightened states of consciousness.
Meet your hosts
Mat & Ash are best known as The Yoga Couple to their 1.5M+ online community. A devoted married couple, holistic healers, and modern spiritual teachers, their down to earth approach to Eastern philosophy and Western psychology makes spirituality and self-healing accessible to all. They are best-selling authors of The Inner Work, hosts of The Inner Work podcast, founders of Sacred Yoga Institute and live on the Big Island of Hawaii where they host retreats, trainings, and offer holistic counseling.
